Blog — Allyna Steinberg

posture

Looking Up: 3 Steps to Avoid Neck Compression

Looking Up: 3 Steps to Avoid Neck Compression

There are many situations in which you might look up such as in a yoga pose, kissing (if your partner is taller than you), before walking up stairs, or when admiring a beautiful tree, a skyscaper, a plane or the stars. Whatever the situation, I sometimes find myself thinking: “Yikes, careful not to compress the back of your neck.  This brings the weight of your heavy head back and down onto your body.”

Thank Your Body with Dynamic Support

Thank Your Body with Dynamic Support

Severe pain was my wake up call to pay attention to my body. Once I made the shift, I discovered endless gifts.  We sometimes only pay attention to the body when it's giving us trouble.  What if we could realize it's gifts every day?  Start by taking the time to thank your body.

Teaching Alexander Technique to Kids

Teaching Alexander Technique to Kids

Thanks to Irene Tasker, a Montessori and Alexander trained teacher, the Alexander Technique is taught to kids in various settings.  Benefits include improved impulse control, attention and body coordination. Watch a video to learn more about the technique in education at all levels, from elementary education to university settings.