When you become aware that the body is a tensegrity structure, you begin to understand the body better. As you watch the video, consider how this relates to the Alexander Technique principle of body as a whole.
Allyna Steinberg, Certified Alexander Technique Teacher, has over 15 years of experience and completed a 1600 hour teacher training at the Balance Arts Center. Allyna teachers in New York City and Stone Ridge, Mid-Hudson Valley, New York.
