We can all find a powerful mind-body release with the Alexander Technique. This release is omnidirectional or in all directions into our natural alignment. The impact of this release is an improvement in the functioning of our mind and body that helps us achieve any, and all, of our goals. It can help your willpower, reduce anxiety, relieve pain, improve confidence and so much more.
The Body Loves: Cultivate Connectedness and Balance with the Alexander Technique
Thank Your Body with Dynamic Support
Dynamic Mindfulness
Alexander Technique For Success: The Five-Minute (un)Fix
Stress Management
Coming to Your Senses (For the Holidays & Always)
Post-election Stress? Your Eyes Can Help
Alexander Technique for Success: Going for Gold at the Olympics
Grow Your Awareness
Often a desire to get something done (e.g. while walking to our destination, finishing a project, etc) narrows our focus. The Alexander Technique can help.
1. Consider your whole body. As you read this, start to notice what parts of your body, if any, you have in mind, and then bring your whole body – from the top of your head to your feet – into your awareness. Another way to think about this is...